Engaging your abdominals muscles, obliques, shoulders and arms, this exercise challenges your stability, too. The gritty move mimics the experience of treading through mud and barbed wire. You should be shaking with one bead of sweat dripping down your forehead.If you’re training for an upcoming Spartan race, mud race or obstacle course, you’ll want to perfect this mountain climber variation. With all of your remaining strength, squeeze the rice as hard as you can for the last 30 seconds. Show the pebble gods you are the one to fear. Crush the pebbles so hard they turn to a fine powder. As hard as you can, repeatedly grab the rice attempting to make gruel out of it.
You want it, but remember, only plebs spill rice.Ĭrush the pebble. You are a puppy, there is something in that rice. Lock up your hands and move only your wrists. Create cups with your hands and dig very quickly into the rice. Imagine your wildest enemy and gouge their eyes out. Grab at just the surface, attempting to snatch the tiniest pebbles as fast as possible. Very quickly, use all your finger tips together to snatch at the rice. Extend as far as you can and stretch those fingies. Gently touch the rice with your finger tips all together and slowly spread out your finger tips eventually touching your palm to the rice. This one is but make sure to keep your forearms still again. I imagine a potato smasher for some reason. Keep your fists in the rice and move your fists side to side.
Again, keep your forearms still focusing on only moving your hands. Keep your fists in the rice and move your fists up and down as if you were the karate kid. Same thing but turn that mixer on the other way. Keep your forearms still and only move your wrists. Swirl your wrists in a circular motion to the outside, like a mixer. Focus on extending your fingers all the way. Explode your fingers outward like a grappling hook and pull out from the rice.
Bring your finger tips together like a talon and plunge them into the rice. Dive your hands into the rice repeatedly and squeeze the rice through your hands like it is baby food. If that gets too easy and you’re not sore after, you can increase the times to up to a minute. When 30 seconds starts getting too easy, do it harder and faster. The workout is consists of 12 exercises that are done back to back for 30 seconds each. For best results, do this workout 3 to 4 times a week. Make sure you can fully submerge both hands in whatever container you are using. (I like using a cooler since you can shut the top and keep that rice dry). Dump the rice into a bucket, cooler, bowl or other large container. A 15 lb bag of rice can be found at Walmart, BJs, Costco etc. This workout is done with your hands submerged in a bucket of rice. That website is long gone and the few who know of this workout are left only with memories of the beauty that was the… A workout that was written to a “website”. A workout that gives you strong hands for strong catches, strong throws for strong winds and a strong mind in the face of strong Frisbee foes. A workout for climbers, for football players, for baseball players, for hand strength enthusiasts. Please do not post misinformation about the coronavirus, politics, etc Please do not post other users' personal information without their permission Subreddit for the sport of ultimate frisbee.